Savory Roasted Beet and Sweet Potato Galette Recipe

The Easiest Savory Galette Recipe You Will Find

Looking for an easy savory galette recipe? Look no further, you have found it right here. This roasted beet and sweet potato galette is one of the easiest galette recipes I have come across. The added bonus is the flavor. Beets and sweet potato come together in such a way that the explosion of flavor in your mouth leads you to want to eat more.

The Value of Beets

Beets contain essential everyday nutrients that your body needs, like the B vitamins, iron, fiber, manganese, vitamin C and potassium. They are also rich in nitrates, which may help control your blood pressure and improve your endurance. The nitric oxide found in beets helps bring on improved brain function. The beets amino acids help reduce and prevent the buildup of fats in the liver. Their antioxidants and anti-inflammatories help fight chronic diseases like obesity and heart disease, and help protect us from common carcinogens. Of particular note, according to information published by The worlds healthiest foods, are beets anti-cancer benefits. Studies conducted on human tumor cells indicate they may be of some help with lung, colon, stomach, breast, prostate nerve and testicular cancer.

The Nutrition of Sweet Potatoes

Sweet potatoes are a wealth of nutrition. They contain protein and fiber. They are a great source of vitamins A, C and B6, as well as potassium, manganese, and niacin. Sweet potatoes help stabilize blood sugar levels, are rich in antioxidants which help fight free radicals, enhance immunity and may help with weight loss.

Roasted Beet and Sweet Potato Galette

• CourseBreakfast & Brunch
• CuisineAmerican

Servings4-6 servings

Prep Time15 minutes

Cook Time30-40 minutes

Ingredients

• 1 1/2cups flour
• 1/2tp salt
• 10tbsp Unsalted buttercold, cut into pieces
• 3 1/2tbsp chilled water
• 1tbsp olive oil
• 1large clove garlicminced
• 1large beetcleaned and sliced into 1/8 rounds
• 1large sweet potatopeeled and sliced into 1/8 rounds
• 1cup spring mix greenschopped
• 1/2cup goat cheese crumbles
• 5sprigs of thymestems removed
• salt and pepper to taste
• 1 eggbeaten with 2 tsp of water

Instructions

1. Put the flour and salt into the bowl of a food processor using the blade attachment. Whisk several time to combine.
2. Add the butter and pulse to combine. Pour the water into the tube and run the processor on low until the dough forms into a ball.
3. Place the dough on a lightly floured surface and form into a round disk. Wrap with plastic wrap and chill in the refrigerator for 30 to 45 minutes.
4. Preheat oven to 400°. Roll out the dough until it is about 1/8 inch thick, trying to form into a nice circular shape
5. Toss the olive oil, garlic, beets, sweet potato and spring mix until it is all nicely coated with the oil. Add salt and pepper to taste.
6. Arrange the vegetable mix evenly in the center of the dough round, leaving a 1 inch border. Gently fold the border over the vegetables.
7. Brush the border with the egg wash and sprinkle with the thyme leaves.
8. Bake 30 to 40 minutes, until the crust is a golden brown. Remove from the oven and immediately sprinkle with the goat cheese.

Hence the Hearty Beet and Sweet Potato Galette

Combining both beets and sweet potatoes in this savory galette recipe was a nutritional win ñwin. Beets have a earthy taste to them and sweet potatoes are, well somewhat sweet. The mix of flavors in this beet and sweet potato galette is really intriguing and work exceptionally well together.

source https://www.recipecritique.com/savory-roasted-beet-and-sweet-potato-galette-recipe/

Not Eating Flaxseeds? Here are some very good reasons why you should.

The Origins of Flaxseed

There are several very good reasons why you should be eating flaxseed. But before I get into what those are, let’s learn a little more about this tiny yet mighty seed. The origin of flaxseed are unknown due to the sheer recorded history of their use (going back to 30,000 B.C.) and the wide range of regions where the earliest signs of flax have been found. The Egyptians are said to use linseed oil during the embalming process and the cloth was used to wrap the mummy. The material that is produced from flax is today more commonly known as linen (This one surprised me) and is widely used for bedding, table linen and clothing.

The Nutritional Content of Flaxseeds

So here is why you should be eating ground flaxseeds: To begin, please note I specified ìgroundî flaxseed. This is because it has long been thought that whole flaxseeds are harder to digest than ground. By grinding the seeds you are able to absorb more of the nutrition. Whole flaxseeds are thought to travel straight through the digestive system and out the other end. This would negate the whole benefits of eating flax. Also known as linseed, flaxseeds are a very rich source of antioxidants, dietary fiber and those good for you fats. They are a good source of omega-3 fatty acids and plant-based protein, as well as vitamins C and B6 and calcium, potassium and iron. The omega 3 can help lower blood pressure. The rich fiber content and healthy fats can also help with weight loss, and improves the metabolism.

Due to their nutritional content, flaxseeds are believed to aid in lowering the risks of cancer, heart disease and diabetes. Flaxseed is most commonly used for digestive health. This is particularly useful for people that tend to suffer with constipation. They are also thought to help reduce LDL or bad cholesterol levels. The high fiber content of flaxseed is reputed to assist in keeping blood sugar levels in check, and help with type-2 diabetes. They are rich in antioxidants that help fight some forms of cancer. Their lignans balance the bodyís hormones and aid in minimizing menopausal symptoms, as an alternative to hormone replacement therapy.

Why Not Eat Flaxseeds?

With all of these helpful health benefits, there really is no good reason to not add flaxseeds or flaxseed oil to your diet. Ground flaxseeds are easy to include in your everyday meals. Stir a tablespoon into a cup of yogurt, sprinkle on your cereals as well as your salads. With their slight nutty flavor flaxseeds can be sprinkled on just about any dish and have no negative effects on flavors. So you see, there really is no reason not to eat flax.

source https://www.recipecritique.com/not-eating-flaxseeds-here-are-some-very-good-reasons-why-you-should/

Garlic Cheese Stuffed Mushrooms

Garlic Stuffed Mushrooms

Garlic lovers beware, this appetizer of garlic cheese stuffed mushrooms were made with you in mind. All this garlicky, cheesy goodness in each mushroom. Who could ask for more? They make the perfect Amuse Bouche that will satisfy the tastes of all your guests. They are very easy to prepare and serve, coming together in no time at all. Each mushroom contains about 35 calories, so unless you eat all of them you will not have to worry about your waistline too much.

The Nutritional Makeup of Mushrooms

A lot of people eschew eating mushrooms as they are considered a fungi. However there is some nutrition to be had by eating them. A one cup serving has 2.2 grams of protein. As well as vitamins C and D. Plus they just taste so good. They can be eaten as a substitute for meat. If you have never enjoyed a good mushroom burger you really should try this recipe.

Garlic Cheese Stuffed Mushrooms

• CourseAppetizers
• CuisineAmerican

Servings20 pieces

Prep Time20 minutes

Cook Time15 minutes

Ingredients

• 20 button mushrooms
• 1cup, packed fresh grated cheddar cheese
• 2tbsp Unsalted buttersoftened
• 4cloves garlicminced
• 1/8cup finely chopped fresh parsley
• salt & pepper to taste

Instructions

1. Pre-heat oven 375°
2. Mix together cheese, butter, minced garlic, chopped parsley (reserving 1 tsp for garnish) and salt and pepper.
3. clean mushrooms and remove stems. I use a damp cloth and downward strokes to remove the top layer of the mushrooms.
4. Fill each mushroom with the prepared garlic cheese mixture and place them on a baking tray lined with parchment papers.
5. Bake in the oven until the cheese has melted and the mushrooms have cooked through, about 15 minutes..

source https://www.recipecritique.com/garlic-cheese-stuffed-mushrooms/

Sweet, Sweet Pea Puree

The man and the mighty sweet pea

Yes, I am guilty! As much as I love peas, I am guilty of not eating enough of them. I have always enjoyed the flavor but have only recently learned of their superfood status on the food list. Having learned about their absolutely amazing nutritional value, I will not neglect them anymore. This sweet pea puree is just one way of getting more peas in your diet. Keep reading to learn more about the nutritional benefits of peas.

The amazing nutritional benefits of peas

Did you know that peas are incredibly low in calories? One cup of peas contains approximately 115 calories, which makes them perfect for anyone who is trying to lose some extra pounds. Peas contain a very high quality protein and are fast becoming a substitute for soy or dairy in protein powders. This sweet pea puree is made with water, rather than stock and this helps to keep the calorie content very low.

Peas are abundantly rich in coumestrol. This phytonutrient is thought to prevent stomach cancer. Their high levels of anti-oxidantís boost the immune system. Peas are rich in vitamin C, E and zinc, as well as omega-3. All of which help with the prevention of Alzheimer, osteoporosis, arthritis. They also provide carotenoid phytonutrients lutein and zeaxanthin which help with vision and promote overall eye health.

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

Why wouldn’t you eat peas?

Peas are said to help with heart disease prevention, constipation, promote healthy bones and help reduce bad cholesterol. Interestingly raw peas are a rich source of anti-oxidant vitamins and cooked peas are great for their higher mineral content. Simply put, peas should be eaten both raw and cooked to reap maximum benefits. For cooked peas try the amazing pea puree recipe below. If you want some raw peas simply add some to a salad or enjoy them as a snack.

Sweet Pea Puree

• CourseSides
• CuisineAmerican

Servings4-6 servings

Ingredients

• 210-oz bags frozen sweet peasCan use fresh shelled
• 1clove garlicminced
• 1small shallotminced
• 1/4cup water or vegetable broth
• kosher saltto taste
• black pepperto taste
• EVOOas needed

Instructions

1. Using a non-stick pan, heat EVOO on medium-low until shimmering. Cook shallots 2-3 minutes, until tender. Add garlic and cook one additional minute.
2. Add the peas and water/broth and bring to a simmer on medium-high heat.
3. Reduce heat to medium-low, cover and cook peas until they are bright green, 3 to 4 minutes. fresh peas will need to be cooked about 5 to 8 minutes.
4. Transfer pea mixture to a blender (I use my bullet) and blend to desired consistency. I was aiming for a smooth, creamy consistency in this post.
5. Add salt and pepper to taste as well as EVOO to create a thinner, richer consistency.

WARNING: Having said all of this, nothing is perfect. Peas contain purines and people who suffer from gout or kidney disorders should avoid green peas like the plague.

In the future peas will become a major part of my eating regime for a healthier lifestyle.
“How lucious lies the pea within the pod.” – Emily Dickinson

source https://www.recipecritique.com/sweet-sweet-pea-puree/